Grit Fit HIIT and Strength 1 Day A Week

Grit Fit HIIT and Strength 1 Session Per Week 

The key elements of HIIT include:

Efficiency: A HIIT session will be 45-60 minutes, but because of its intensity, it can offer similar or even better benefits than longer, moderate workouts.

Increased Caloric Burn: Not only do you burn calories during the workout, but HIIT also boosts your metabolism, causing you to burn calories even after you've finished exercising, thanks to the "afterburn effect" or excess post-exercise oxygen consumption (EPOC).

Versatility: You can apply HIIT to almost any type of exercise - weightlifting, running, cycling, bodyweight exercises, etc. So the sessions will always be full of variety.

Cardiovascular Benefits: HIIT improves cardiovascular health, increases stamina, and can enhance insulin sensitivity, which helps your muscles use glucose for energy more effectively.