GritFit Monthly Strength & Agility

Welcome to GritFit Strength and Agility, an elite training program designed for premier athletes aged 14 and up. This rigorous class runs three days a week, crafted to push the boundaries of your physical capabilities and mental toughness. Here's what you can expect:

Dynamic Strength Training: Each session focuses on building core strength, explosive power, and muscular endurance. Using both bodyweight exercises and resistance training, we tailor workouts to enhance the athletic performance that translates directly to your sport.

Advanced Agility Drills: Improve your speed, quickness, and coordination through specialized agility ladder work, cone drills, and reactive training. These exercises are designed to sharpen your footwork, change of direction, and overall movement efficiency.

Functional Movement: We emphasize movements that athletes use in their respective sports, ensuring that every squat, lunge, or sprint has a purpose. This approach not only boosts performance but also reduces the risk of injury.

Mental Grit: Beyond physical training, GritFit cultivates mental resilience. We incorporate challenges that require focus, perseverance, and strategic thinking, preparing athletes for high-pressure situations in competitions.

Customized Progression: While the class operates as a group, individual progress is tracked, and exercises are scaled or modified to match each athlete's development stage and sport-specific needs.

Recovery and Education: Understanding the importance of recovery, sessions include cool-down periods with stretching, mobility work, and discussions on nutrition, rest, and mental health for peak athletic performance.

Schedule:
Days: Monday, Wednesday, Friday
Time: 4:00 - 5:00pm 
Location: 350 State St, Wadsworth 

Who Should Join?
Athletes looking to gain a competitive edge.
Individuals committed to improving their physical conditioning and mental fortitude.
Those ready to commit to a challenging but rewarding fitness journey.

Join GritFit Strength and Agility and transform your athletic potential into excellence. Here, we don't just train; we build champions. Are you ready to test your limits and redefine what's possible?