Meal Prep

Breakfast:

1. Sheet Pancakes - Calories: ~180 per serving - Macros: - Protein: 6g - Carbs: 30g - Fat: 4g

2. English Muffin with White Cheddar Egg White & Meat/Spinach - Calories: ~250 - Macros: - Protein: 20g - Carbs: 30g - Fat: 8g

3. Breakfast Burrito (Egg Whites, Meat & Cheddar) - Calories: ~300 - Macros: - Protein: 25g - Carbs: 35g - Fat: 10g

4. Breakfast Bowl (Eggs, Potatoes & Meat/Veggies) - Calories: ~400 - Macros: - Protein: 20g - Carbs: 50g - Fat: 15g

5. Overnight Soaked Oats with Fruit - Calories: ~250 - Macros: - Protein: 8g - Carbs: 40g - Fat: 7g

6. Yogurt Parfait with Fruit and Granola - Calories: ~300 - Macros: - Protein: 10g - Carbs: 40g - Fat: 12g

7. Breakfast Sandwich with Choice of Meat - Calories: ~400 - Macros: - Protein: 25g - Carbs: 30g - Fat: 20g 

Lunch/Dinner: 

1. Chicken Breast Wrap - Calories: ~350 - Macros: - Protein: 30g - Carbs: 40g - Fat: 10g

2. Chicken Noodle Vegetable Medley Soup - Calories: ~200 - Macros: - Protein: 15g - Carbs: 25g - Fat: 5g

3. Salmon with Rice and Broccoli/Green Beans - Calories: ~500 - Macros: - Protein: 35g - Carbs: 50g - Fat: 20g

4. Lamb Bolognese with Green Vegetable - Calories: ~450 - Macros: - Protein: 30g - Carbs: 40g - Fat: 25g

5. Curried Mango Chicken with Rice and Roasted Asparagus - Calories: ~550 - Macros: - Protein: 40g - Carbs: 60g - Fat: 15g

6. Salmon or Chicken with Roasted Sweet Potatoes and Vegetables - Calories: ~500 - Macros: - Protein: 35g - Carbs: 45g - Fat: 20g

7. Curry Seasoned Lamb/Chicken/Beef with Rice and Spinach - Calories: ~500 - Macros: - Protein: 40g - Carbs: 50g - Fat: 15g

8. Marinated Chicken with Roasted Potatoes and Vegetables - Calories: ~500 - Macros: - Protein: 40g - Carbs: 50g - Fat: 20g 

Summary These meals provide a variety of options rich in protein and balanced with carbohydrates and fats. Adjustments can be made based on specific dietary needs or preferences. For precise values, consider using a nutrition tracking app or consult a nutritionist.